How to Make New Friends

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Good friends are good for you. “Good friends bring so many colors of happiness in your life by relieving stress, giving comfort, and removing loneliness,” says Amber O’Brien, PsyD, a psychologist with the Mango Clinic in Miami. Healthy friendships are also linked to better cardiovascular health, lower blood pressure, less depression, and a longer life. … Read more

How to Keep Adult Friendships

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Your friends help you live a healthier, happier life. Healthy friendships are linked to good things like lower stress, a positive sense of well-being, improved memory, better heart health, and a longer life. “Friendships affect our mood, sense of security, life experiences, and health,” says Mac Stanley Cazeau, LMHC, a couples therapist in New York … Read more