Eat Like This: Simplifying Healthy Meal Prep For Every Diet In Your Household

Several diets under one roof? This self-help cookbook is a curation of recipes and tools for making savory, health-conscious food easy while serving various dietary preferences in the same household. These recipes have become go-to dishes for many of my clients seeking to eliminate inflammatory foods and equip their guts for immune and weight-loss support. There are too many fad diets out there that create confusion, shame, and failure. Becoming more deeply in tune with ourselves brings freedom to our relationship with food while empowering a healthy, holistic, and more fulfilling life. My desire for this cookbook is that you will learn to eat real, whole foods that make you feel your best, rather than feeling guilt over not adhering to what someone tells you is the “right” way to eat. This will be supported through self-reflective journaling and guidelines for restructuring your pantry. My deepest wish is that you’ll literally watch your life change before your eyes! Eat Like This.